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	<title>chattavegas.com &#187; Cycling</title>
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	<link>http://www.chattavegas.com/blog</link>
	<description>drewcifer&#039;s BLOG</description>
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		<title>Biking Legislation</title>
		<link>http://www.chattavegas.com/blog/activities/cycling/2008/11/11/biking-legislation/</link>
		<comments>http://www.chattavegas.com/blog/activities/cycling/2008/11/11/biking-legislation/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 04:26:48 +0000</pubDate>
		<dc:creator>drewcifer</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[taxes]]></category>

		<guid isPermaLink="false">http://www.chattavegas.com/blog/?p=116</guid>
		<description><![CDATA[Congressman Earl Blumenauer added some new legislation to the $700 billion bailout that helps employers encourage bicycle commuting. The Bicycle Commuter Act of 2009 allows employers who sign up for the program to allow a fringe benefit of $20 per month for employees towards the purchase of a bicycle, bicycle parts or repairs.
]]></description>
			<content:encoded><![CDATA[<p>Congressman Earl Blumenauer added some new legislation to the $700 billion bailout that helps employers encourage bicycle commuting. The <a title="Bicycle Commuter Act" href="http://blumenauer.house.gov/index.php?option=com_content&amp;task=view&amp;id=817&amp;Itemid=167" target="_blank">Bicycle Commuter Act</a> of 2009 allows employers who sign up for the program to allow a fringe benefit of $20 per month for employees towards the purchase of a bicycle, bicycle parts or repairs.</p>
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		<title>subaruxtras.com blows</title>
		<link>http://www.chattavegas.com/blog/activities/cycling/2008/08/27/subaruxtrascom-blows/</link>
		<comments>http://www.chattavegas.com/blog/activities/cycling/2008/08/27/subaruxtrascom-blows/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 20:27:01 +0000</pubDate>
		<dc:creator>drewcifer</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[purchases]]></category>
		<category><![CDATA[subaru]]></category>

		<guid isPermaLink="false">http://www.chattavegas.com/blog/?p=101</guid>
		<description><![CDATA[I found them on the Internet and tried to purchase a bike rack for my Forester. I thought everything was going ok until a week later when I had heard nothing from them regarding my order since I got the order confirmation email. On the site it &#8220;claims&#8221; they do not charge your card until [...]]]></description>
			<content:encoded><![CDATA[<p>I found <a title="they suck" href="http://www.subaruxtras.com/subaru/" target="_blank">them</a> on the Internet and tried to purchase a bike rack for my Forester. I thought everything was going ok until a week later when I had heard nothing from them regarding my order since I got the order confirmation email. On the site it &#8220;claims&#8221; they do not charge your card until the order ships. This was a complete lie.</p>
<p>After several emails to them and no response, I started filling out the web contact form. It was not until the 2nd attempt filling out this form some 3 weeks after the order was placed that I finally had somebody call me about my order. Finally, it was all going to be concluded.</p>
<p>Not so fast! When I got the person on the phone they informed me there was a mixup and the order would be an extra $68 but if you go to their web site as of this moment it is still the same price. The reason I went with these jokers is so that I could save a few dollars but it looks like I should have just stuck with the original online seller I was looking at <a title="Patrick Accessories" href="http://www.patrickaccessories.com" target="_blank">Patrick Accessories</a>. They were really nice on the phone when I spoke to them when I started this whole process and I just called them to place my latest order.</p>
<p>I guess trying to save a few dollars does not always work out but thanks Patrick Accessories for being a quality vendor.</p>
]]></content:encoded>
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		<title>Job free</title>
		<link>http://www.chattavegas.com/blog/activities/cycling/2008/08/19/jo-free/</link>
		<comments>http://www.chattavegas.com/blog/activities/cycling/2008/08/19/jo-free/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 18:12:23 +0000</pubDate>
		<dc:creator>drewcifer</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[php]]></category>

		<guid isPermaLink="false">http://www.chattavegas.com/blog/?p=95</guid>
		<description><![CDATA[Well, the summer is winding up and I have managed to go through the whole thing job free thanks to the support of my wonderful wife and the money we saved up while I was working. It is now time that I get back into the spirit of working. To do this I am undertaking [...]]]></description>
			<content:encoded><![CDATA[<p>Well, the summer is winding up and I have managed to go through the whole thing job free thanks to the support of my wonderful wife and the money we saved up while I was working. It is now time that I get back into the spirit of working. To do this I am undertaking a project to upgrade the software that drives my hobby site indietorrents.com. This is a huge undertaking but when it is done it should create a stable, feature rich, template based bittorrent tracker system that others can use. I am still in the process of determining whether I rewrite the source completely or base my version off a stable branch of the most popular tracker software.</p>
<p>After this I intend to take a project I started while i was working and make it into a commercial project management software product I can sell to construction firms. This will be the real test of my programming abilities but it should also be a fun project and I am going to employ the help of a few of my friends to complete it. For this project I will be using Cake PHP a very nice PHP framework for web development.</p>
<p>I also plan on riding the annual Sequatchie Valley Century in October. I want to do the entire 100 mile distance but that depends on how much training I get in between now and then. There is one nasty (for me) mountain climb</p>
]]></content:encoded>
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		<title>Fun!</title>
		<link>http://www.chattavegas.com/blog/activities/2008/05/28/fun/</link>
		<comments>http://www.chattavegas.com/blog/activities/2008/05/28/fun/#comments</comments>
		<pubDate>Wed, 28 May 2008 01:54:11 +0000</pubDate>
		<dc:creator>drewcifer</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.chattavegas.com/blog/?p=71</guid>
		<description><![CDATA[Been busy having fun, will try and keep this up to date. I got a new mountain bike last week which I want to tell you all about and post some pretty pictures of.
]]></description>
			<content:encoded><![CDATA[<p>Been busy having fun, will try and keep this up to date. I got a new mountain bike last week which I want to tell you all about and post some pretty pictures of.</p>
]]></content:encoded>
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		<title>Welcome back Spring</title>
		<link>http://www.chattavegas.com/blog/activities/running/2008/03/20/welcome-back-spring/</link>
		<comments>http://www.chattavegas.com/blog/activities/running/2008/03/20/welcome-back-spring/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 12:02:24 +0000</pubDate>
		<dc:creator>drewcifer</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.chattavegas.com/blog/activities/running/2008/03/20/welcome-back-spring/</guid>
		<description><![CDATA[I don&#8217;t know about you but I am sure happy that Spring is back. After work rides on the road bike, runs along the river walk, weekends spent outdoors doing who knows what other than enjoying the warmth in the air and the fresh blooming flowers. This spring I intend to do bike camping, long [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know about you but I am sure happy that Spring is back. After work rides on the road bike, runs along the river walk, weekends spent outdoors doing who knows what other than enjoying the warmth in the air and the fresh blooming flowers. This spring I intend to do bike camping, long hikes or trail runs and up the ante on my bicycle training to include some mountain climbs.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.chattavegas.com/blog/activities/running/2008/03/20/welcome-back-spring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How time flies</title>
		<link>http://www.chattavegas.com/blog/activities/2008/01/11/how-time-flies/</link>
		<comments>http://www.chattavegas.com/blog/activities/2008/01/11/how-time-flies/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 21:31:02 +0000</pubDate>
		<dc:creator>drewcifer</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.chattavegas.com/blog/uncategorized/2008/01/11/how-time-flies/</guid>
		<description><![CDATA[I get busy at work and I don&#8217;t even realize but I am neglecting to post anything here for weeks at a time. I hope everybody had a great Christmas and New Year holiday season and that you were able to survive the onslaught of your families with no permanent damage. Our holiday was very [...]]]></description>
			<content:encoded><![CDATA[<p>I get busy at work and I don&#8217;t even realize but I am neglecting to post anything here for weeks at a time. I hope everybody had a great Christmas and New Year holiday season and that you were able to survive the onslaught of your families with no permanent damage. Our holiday was very busy since both if us only got off the days of Christmas and New Years day. Next year we are taking more time and want to take us a bit of vacation then which will ensure we are family free (always a bonus).</p>
<p>Now that the new new year is here and the holidays are over it is time to start training for the next big event. I think that event for me is going to be another 1/2 marathon in March and then the 3 State 3 Mountain Challenge (100 miles) in Early May. I may opt out of the 100 miles and do the 65 miles that only requires a ride over 1 mountain but we shall see.</p>
<p>In addition to these 2 events I will be running 3-4 times a week until the 1/2 marathon in March. This should be plenty of time to train for this. Wish me luck.</p>
]]></content:encoded>
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		<title>Sports Barn Sprint Triathlon</title>
		<link>http://www.chattavegas.com/blog/activities/running/2007/08/16/sports-barn-sprint-triathlon/</link>
		<comments>http://www.chattavegas.com/blog/activities/running/2007/08/16/sports-barn-sprint-triathlon/#comments</comments>
		<pubDate>Thu, 16 Aug 2007 01:22:49 +0000</pubDate>
		<dc:creator>drewcifer</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.chattavegas.com/blog/uncategorized/2007/08/16/sports-barn-sprint-triathlon/</guid>
		<description><![CDATA[Well it is over and I shaved 7 minutes and 33 seconds off my dismal time of last year. My swim and run times were a slight bit better than my times of last year but my bike time and transition time in the first transition were much better. I am not sure how much [...]]]></description>
			<content:encoded><![CDATA[<p>Well it is over and I shaved 7 minutes and 33 seconds off my dismal time of last year. My swim and run times were a slight bit better than my times of last year but my bike time and transition time in the first transition were much better. I am not sure how much better in each because they did not give splits for those two sections but my overall time last year for both was about 6 minutes more than this years time.</p>
<p>I also purchased another bike to go with my steel frame Bianchi Volpe and this one is a true race machine. Carbon fiber frame, mid range Shimano components and an overall long distance champion, the Bianchi 928 with Shimano 105 components. It should be here tomorrow or Friday and I can&#8217;t wait to get this baby out on the road for a long ride. This should make my training and performance in the Sequatie Valley Century much more pleasing.</p>
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		<item>
		<title>Less than 2 weeks</title>
		<link>http://www.chattavegas.com/blog/activities/running/2007/08/01/less-than-2-weeks/</link>
		<comments>http://www.chattavegas.com/blog/activities/running/2007/08/01/less-than-2-weeks/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 19:51:40 +0000</pubDate>
		<dc:creator>drewcifer</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.chattavegas.com/blog/activities/running/2007/08/01/less-than-2-weeks/</guid>
		<description><![CDATA[My training for the upcoming Sports Barn Sprint Triathlon is coming along well. I am swimming the distance pretty effortlessly (unless the water is very choppy) and the running is going to be OK. I am again this weekend doing the trial run on the entire event which we did 2 weekends ago. I expect [...]]]></description>
			<content:encoded><![CDATA[<p>My training for the upcoming Sports Barn Sprint Triathlon is coming along well. I am swimming the distance pretty effortlessly (unless the water is very choppy) and the running is going to be OK. I am again this weekend doing the trial run on the entire event which we did 2 weekends ago. I expect I will be doing a much better time this year than last year. I hope to take my time last year down from 1:12:05 to below 1:00:00. I will know for sure if this ig going to be possible on Saturday&#8217;s trial run. Wish me luck and come out and see me finish.</p>
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		<title>Training starts for sprint triathlon</title>
		<link>http://www.chattavegas.com/blog/activities/running/2007/07/04/training-start-for-sprint-triathlon/</link>
		<comments>http://www.chattavegas.com/blog/activities/running/2007/07/04/training-start-for-sprint-triathlon/#comments</comments>
		<pubDate>Wed, 04 Jul 2007 03:16:38 +0000</pubDate>
		<dc:creator>drewcifer</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.chattavegas.com/blog/activities/cycling/2007/07/04/training-start-for-sprint-triathlon/</guid>
		<description><![CDATA[Nik and I started training for the upcoming Sports Bar sprint triathlon with some running and swimming at the Chickamauga reservior recreational area. The event consists of a 1/4 mile swim, a 9 mile bike ride and a 2.5 mile run. Last years event was the spark the ignited the fire for me to compete [...]]]></description>
			<content:encoded><![CDATA[<p>Nik and I started training for the upcoming Sports Bar sprint triathlon with some running and swimming at the Chickamauga reservior recreational area. The event consists of a 1/4 mile swim, a 9 mile bike ride and a 2.5 mile run. Last years event was the spark the ignited the fire for me to compete in these types of events that led up to a 10K run on my last birthday and a 1.2 marathon in April. This event is going to be the springboard to the Sequatie Valley Century, a 100 mile bike ride this fall that I plan on completing.</p>
<p>Last year I finished the event but this year I want to really go for it. In the 1/4 swim I did mostly breaststroke and this year I would like to be able to swim the entire length freestyle. In the running section I had to walk a little bit and this time I plan on running the entire distance. Wish me luck.</p>
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		<title>Long delay</title>
		<link>http://www.chattavegas.com/blog/activities/running/2007/06/25/long-delay/</link>
		<comments>http://www.chattavegas.com/blog/activities/running/2007/06/25/long-delay/#comments</comments>
		<pubDate>Mon, 25 Jun 2007 20:24:00 +0000</pubDate>
		<dc:creator>drewcifer</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.chattavegas.com/blog/activities/cycling/2007/06/25/long-delay/</guid>
		<description><![CDATA[Summer is finally here and the temperatures are here to match it. I have not been running much as of late due to the heat but I did get out for 3 miles this Saturday before it got to hot. I picked up a great accessory for running and hydrating. I plan on focusing more [...]]]></description>
			<content:encoded><![CDATA[<p>Summer is finally here and the temperatures are here to match it. I have not been running much as of late due to the heat but I did get out for 3 miles this Saturday before it got to hot. I picked up a great <a href="http://www.nathansports.com/our_products/hydration_nutrition/quickdraw_plus.html">accessory</a> for running and hydrating. I plan on focusing more on long distance riding this summer but keeping myself able to run a 10K so that this fall I can be ready for a 15K or a 10 mile of race.</p>
<p>As I mentioned a few posts back I was going on a vacation to Indianapolis to witness the Formula 1 United States Grand Prix. I promised some pictures and those will be posted at a later date. The race itself was excellent with Mercedes Mclaren taking Pole position and finishing the race 1 and 2 followed by Ferrari 3 and 4. The Mclaren team is dominating this years Constructors Championship as well as the Drivers Championship. At the moment a your rookie driver from the UK, Lewis Hamilton, is leading the Drivers Championship over 2 time defending champion Fernando Alonso.</p>
<p>Today I am planning a training ride at Moccasin Bend with a few people. I should be riding about 25 miles total.</p>
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